Part one of a two part series on everything you need to know about vaping!

Part two of the vaping series! Find out everything you need to know about vaping!

In this video we discuss Marijuana. We talk about what marijuana is, the forms it comes in. how it can be dangerous and the laws surrounding it.

In this video we discuss prescription drugs. We go over what they are, the dangers of misuse and what depressants, stimulants, and opioids are.

Students will learn about alcohol, what it is, what it does to the body, how people can become addicted to it, and what to do if they are concerned about someone's drinking.

In this video we discuss heroin and opioids. The heroin and opioid epidemic has ruined too many lives so we talk about what both drugs are, why they are dangerous and the transition from opioids to heroin. Hope you guys enjoy this video and leave us questions in the comments below! Follow us on Instagram: Wellerhealth_lvhn

This video discusses the drug caffeine and how it interacts in our bodies. It talks about the problems that can arise from high caffeine intake and how to slowly start to cut back on caffeine safely.

In today's video we discuss anxiety. We talk about what anxiety is, various types of anxiety (social anxiety, panic disorder & PTSD), negative strategies for coping with anxiety and finally we list positive ways to manage anxiety. Click on this link for a guided breathing exercise! https://www.youtube.com/watch?v=Wdbbtgf05Ek&t=56s

This video goes into detail on what an athlete should eat for optimal performance.

Today we are talking about bullying! In this video we discuss what bullying is and different kinds of bullying Thanks for watching and remember to be kind! Follow us on instagram: Wellerhealth_lvhn

This video talks about nutrition and the importance of eating a variety of foods and eating a well-balanced diet. The video utilizes the MyPlate guide as a reference on the food sources you should be getting every day. Thanks for watching and stay safe at home! Follow us on instagram: wellerhealth_lvhn

Coronavirus may add more stress to your life than you are used to. This video provides creative and healthy ways to manage your stress during this time.

Students learn about sexually transmitted infections and how to best protect themselves.

Students learn about cavities and how to prevent them by practicing good oral health!

In this video we discuss how to manage your anger. This video talks about what anger is, ways to handle your anger short-term, long-term, and how to mange other people's anger!

In todays video we talk about depression. We talk about what depression is, how we know it's a medical illness, the symptoms of depression, suicide and how to better manage depression Thanks for watching!

In this video we talk about being nervous! We go over things that make us nervous and the differences between being nervous and anxiety. We also discuss positive was to manage anxiety and what to do when we feel nervous. Enjoy! https://www.youtube.com/watch?v=Wdbbtgf05Ek&t=56s Use this video to guide your deep breathing!

This video discusses the three ways that people communicate and which one is most effective. It also discusses how to handle conflict in an appropriate way.

In today's video we discuss a big topic, Anxiety. We talk about what anxiety is, what makes it different from just being nervous, various kinds of anxiety, and finally we go over ways to positively manage our anxiety. Click on this link for a deep breathing guide: https://www.youtube.com/watch?v=Wdbbtgf05Ek&t=56s

This video discusses what stress is and talks about healthy ways for high school students to react and handle stress.

This video talks about sadness and introduces the word depression to students. The video talks about what to do if your sadness lasts for long periods of time and doesn't go away.

This video introduces the topic of stress and the main stressors they may have in their day to day activities. The video also discusses how to deal with stress in a positive way to avoid long-term health issues associated with stress.

Students learn about what stress, the role it plays on the body, and how to handle stress in a positive way.

This video discusses how to be safe online, what information shouldn't be shared, and the consequences of posting certain things online.

In this video we go over the definition of a relationship, what makes up a healthy one, how it can turn toxic and what consent means.

This video discusses how to keep our bodies safe by helping students learn about their boundaries, what is a safe touch and what is an unsafe touch, and what to do if they feel like someone has hurt them or done something wrong to them. Many thanks to the John Van Brakle Child Advocacy Center for helping us put this video together!

This video discusses how to keep our bodies safe by helping students learn about their boundaries, what is a safe touch and what is an unsafe touch, and what to do if they feel like someone has hurt them or done something wrong to them. Many thanks to the John Van Brakle Child Advocacy Center for helping us put this video together!

In todays video, geared towards middle and high school students, we explore the topic of mindfulness and how to practice it! We discuss situations where you can be mindful and techniques to use mindfulness in order to reduce stress and anxiety. Thanks for watching and stay safe at home! Follow us on instagram: Wellerhealth_lvhn

This video discusses what a germ is, how germs are transmitted from object to object, from people to people, what happens when germs enter our bodies and the importance of washing your hands!

This video talks about the positives and negatives of screen time. It also discusses the different types of play and how to balance your play during the summer.

An interactive workout for middle school students to follow along to! Do what you can and try new things. It is meant to be difficult to increase your heart rate and get your bodies moving! Thank you for watching! The Weller Health Education Center's Instagram profile is @wellerhealth_lvhn. The LVHN fitness center has a Facebook account and an Instagram account. Facebook: @LVHNfitness or #lvhnfitness Instagram: @LVHNfitness or #lvhnfitness

This video takes you through an interactive workout and focuses on feeling your heart rate increase as you go through the exercises.